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Moderate Workout

Glute Hamstring

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Barbell, Strength Machine

Matt Johnston
 		    Added By Matt Johnston
Glute Hamstring
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds
Barbell Glute Bridge
Barbell Glute Bridge
10 reps
Rest
Rest
30 seconds

Set 2: 5 rounds
Leg Curls
Leg Curls
10 reps
Rest
Rest
30 seconds

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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