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Intense Workout

Push It

Intense   36 minutes

Target Areas: Full Body

Equipment: Dumbbells, Wall, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Push It
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts No Equipment Workouts

Exercises

Set 1: 3 rounds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Squats
Squats
30 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
20 seconds
Plank Hip Rotations
Plank Hip Rotations
45 seconds
Rest
Rest
20 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
45 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Squat Thrusts
Squat Thrusts
45 seconds
Rest
Rest
20 seconds
Diamond Push-Ups
Diamond Push-Ups
45 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
45 seconds
Rest
Rest
20 seconds
Rotational Shoulder Presses
Rotational Shoulder Presses
45 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 5: 1 round
Chest Stretch
Chest Stretch
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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