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Moderate Workout

Kettlebell Quickie

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Kettlebells

John Wu
 		    Added by Personal Trainer John Wu
Kettlebell Quickie
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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