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Moderate Workout

Double up

Moderate   31 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Bench, BOSU, Exercise Mat, Box or Step

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Double up
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Bosu Ball Workouts No Equipment Workouts Box / Step Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds

Set 3: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
5 reps
Jumping Lunges
Jumping Lunges
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
5 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
4 reps
Bear Crawls
Bear Crawls
30 seconds
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
4 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Right Cross Over Kicks
Right Cross Over Kicks
5 reps
Plank Hopovers
Plank Hopovers
30 seconds
Left Cross Over Kicks
Left Cross Over Kicks
5 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Push-Up to Row to Burpee
Push-Up to Row to Burpee
45 seconds
Rest
Rest
15 seconds

Set 7: 3 rounds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
3 reps
Jump for Joy
Jump for Joy
6 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
3 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Right Leg Front Step Up
Right Leg Front Step Up
6 reps
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Left Leg Front Step Up
Left Leg Front Step Up
6 reps
Rest
Rest
30 seconds

Set 9: 1 round
Torso Twists
Torso Twists
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Half Frog Pose
Half Frog Pose
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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