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Moderate Workout

FIRECRACKER 🧨

Moderate   38 minutes

Target Areas: Full Body

Equipment: Chair, Dumbbells, Kettlebells, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
FIRECRACKER 🧨
Tags
Home Gym Workouts Full Body Workouts Chair Workouts Dumbbell Workouts Kettlebell Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
45 seconds

Set 2: 3 rounds
Walking High Knees
Walking High Knees
30 seconds
Skips with Arm Circles
Skips with Arm Circles
30 seconds
Squats
Squats
30 seconds

Set 3: 3 rounds
Forward Backward Hops
Forward Backward Hops
40 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
40 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
15 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Rest
Rest
15 seconds
Chair Squats
Chair Squats
40 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
15 seconds
Circular Push-Ups
Circular Push-Ups
40 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
15 seconds
Rotating Lunges
Rotating Lunges
40 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Fold Forward
Fold Forward
30 seconds
Inchworms
Inchworms
15 seconds
Cat Cow
Cat Cow
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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