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Free Beginner Workout

De vuelta a lo fundamental

Beginner   32 minutes

Target Areas: Inferior del cuerpo

Equipment: Colchoneta de ejercicio

De vuelta a lo fundamental
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

Regresemos a lo básico y trabajemos con estos ejercicios simples pero efectivos durante la próxima media hora.

Exercises

Set 1: 2 rounds
Torsiones laterales
Torsiones laterales
40 seconds
Saltos en el sitio
Saltos en el sitio
40 seconds
Gate openers
Gate openers
40 seconds

Set 2: 3 rounds
Estocadas laterales derechas
Estocadas laterales derechas
30 seconds
Descanso
Descanso
15 seconds
Estocadas laterales izquierdas
Estocadas laterales izquierdas
30 seconds
Descanso
Descanso
15 seconds
Estocada cruzada
Estocada cruzada
1 minute
Descanso
Descanso
15 seconds
Sentadillas
Sentadillas
1 minute
Descanso
Descanso
15 seconds
Estocadas invertidas
Estocadas invertidas
1 minute
Descanso
Descanso
15 seconds
Puente sobre el suelo
Puente sobre el suelo
1 minute
Descanso
Descanso
15 seconds
Sentadillas de división
Sentadillas de división
1 minute
Descanso
Descanso
1 minute

Set 3: 1 round
Estiramiento de espalda
Estiramiento de espalda
40 seconds
Estiramiento de cuádriceps
Estiramiento de cuádriceps
50 seconds
Pretzel
Pretzel
1 minute

Appears In

locale_es_butt & legs
Butt & Legs
locale_es_weight loss
Weight Loss

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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