What’s up, team! Welcome to this 25 minute low impact cardio HIIT. You don’t need any equipment for this workout, only your body. Even though the workout is low impact, with no jumping, it’s still High Intensity. Meaning that you will still be working your cardio, and you can expect to sweat! - Oliver Sjostrom
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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