Power Hour // Strength & Cardio

Get ready for the Power Hour - well almost ;) Today's sweat fest is a strength and cardio workout using both dumbbell exercises and body-weight exercises to build strength, endurance and power. We will superset 2 exercises at a time, getting in a full body workout that will have you feeling the burn! Oww oww! Stay focused, stay hydrated and do YOUR best! #HomeWorkout

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Cardio

Endurance

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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