Jump Rope | Burn 300+ Cal

In this 40-Minute JUMP ROPE WEIGHT LOSS Workout, I'll take you through an intense, fat-burning routine that will leave you feeling energized and ready to take on the day. With 6 rounds, you'll be working up a sweat in no time. And the best part? Jump rope is a fantastic fat-burning tool that you can use almost anywhere, so you can get fit on your own schedule, wherever you are. // Phoenix Nation

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weight Loss

Full Body

Cardio

Endurance

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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