Welcome to this 30 min full body HIIT workout that will burn up to 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both fat loss and building strength. The workout is intense, but most importantly, it's effective and will get you sweating!
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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