FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9

Lower body then moving to the upper body… we have compound movements and some isolation in here too with some welcomed time on the mat for abs!

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Toning

Full Body

Related Workouts

Front, Back, Side-to-Side

25 minutes, Moderate

Lose that Fat!

30 minutes, Moderate

Core Foundation

30 minutes, Moderate

Arms & Core Day

30 mins 30 secs, Moderate

Tip Top Arms

26 mins 40 secs, Beginner

Absolutely Amazing Abs

32 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Dumbbell Muscle Blaster

27 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate