Total Body Resistance HIIT

All major muscle groups are getting a burn in this super quick but super intense full body workout. You’ll need a pull up bar, a kettlebell or dumbbell, and a yoga mat.

Exercises

Set 1: 5 rounds

Push-Ups

45 seconds

Transition

5 seconds

Kettlebell Swings

45 seconds

Transition

5 seconds

Pull-Ups

45 seconds

Transition

5 seconds

Kettlebell Goblet Squats

45 seconds

Transition

5 seconds

Reverse Crunches

45 seconds

Rest

1 minute

Appears In

Full Body

HIIT

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Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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