Random Cycling Workout

This random workout covers light, medium, and heavy resistance. It also including seated and standing intervals. Speeds should very from 60-105 rpm.

Exercises

Set 1: 1 round

Resistance: Light

Warm-Up Cycling

1 min 30 secs

Set 2: 1 round

Resistance: Light
Effort: Maximum

Fast Cycling

1 minute

Resistance: Moderate
Effort: Moderate

Seated Cycling

4 mins 30 secs

Resistance: Heavy

Standing Cycling

1 min 30 secs

Resistance: Moderate
Effort: Moderate

Seated Cycling

50 seconds

Resistance: Light
Effort: Maximum

Fast Cycling

20 seconds

Resistance: Moderate
Effort: Moderate

Seated Cycling

30 seconds

Resistance: Heavy

Standing Cycling

50 seconds

Resistance: Moderate
Effort: Moderate

Seated Cycling

40 seconds

Resistance: Light
Effort: Maximum

Fast Cycling

30 seconds

Resistance: Moderate
Effort: Moderate

Seated Cycling

3 minutes

Set 3: 1 round

Resistance: Light
Effort: Light

Cool Down Cycling

1 min 30 secs

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