Time Saving Chest Workout

Here we have a quick chest workout that you can do with just a few pieces of equipment. You'll need a set of medium-weight dumbbells and a bench.

Exercises

Set 1: 1 round

Effort: Light

Alternating Side Reaches

1 minute

Runner's Lunges

1 minute

Squat Thrusts

30 seconds

Inchworms

30 seconds

Set 2: 2 rounds

Dumbbell Bench Press

6 reps

Incline Dumbbell Bench Press

12 reps

Push-Ups

20 reps

Rest

1 minute

Set 3: 1 round

Dumbbell Bench Press

5 reps

Incline Dumbbell Bench Press

11 reps

Push-Ups

17 reps

Rest

1 minute

Set 4: 1 round

Dumbbell Bench Press

4 reps

Incline Dumbbell Bench Press

10 reps

Push-Ups

15 reps

Rest

1 minute

Set 5: 1 round

Effort: Light

Boxer Fist Reaches

1 minute

Left Low Lunge Sidebend

30 seconds

Right Low Lunge Sidebend

30 seconds

Good Morning Sunshines

50 seconds

Appears In

Toning

Weightlifting

Strength

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Top Choice for this Workout

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