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Intense Workout

Busy Day Grind 🏋️‍♂️💨

Intense   30 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells, Chair

Bobo 👑
 		    Added By Bobo 👑
Busy Day Grind 🏋️‍♂️💨
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts
Description

🏋️🤸

Exercises

Set 1: 5 rounds
Chin-Ups
Chin-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squat Thrusts
Squat Thrusts
30 seconds

Set 3: 1 round
Recovery
Recovery
1 minute

Set 4: 5 rounds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Squat Thrusts
Squat Thrusts
30 seconds

Set 6: 1 round
Recovery
Recovery
1 minute

Set 7: 5 rounds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Squat Thrusts
Squat Thrusts
30 seconds

Set 9: 1 round
Recovery
Recovery
1 minute

Set 10: 3 rounds
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
20 seconds
Dumbbell Shrugs
Dumbbell Shrugs
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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