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Intense Workout

Push The Limit

Intense   41 minutes

Target Areas: Core, Glutes

Equipment: Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Push The Limit
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 3 rounds
Butt Kickers
Butt Kickers
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
High Knees
High Knees
30 seconds

Set 3: 4 rounds
Sumo Squats
Sumo Squats
35 seconds
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
35 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
6 reps
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
6 reps
V-Sit Crunches
V-Sit Crunches
8 reps
Split Squat Hops
Split Squat Hops
12 reps
Good Morning Sunshines
Good Morning Sunshines
12 reps

Set 5: 3 rounds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
15 seconds
Plank Hopovers
Plank Hopovers
1 minute
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Squat Thrusts
Squat Thrusts
30 seconds
Squat Pulses
Squat Pulses
30 seconds

Set 7: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Cobra
Cobra
45 seconds
Cat Cow
Cat Cow
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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