LD Warm Up Lite

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. Will need a pull up bar.

Exercises

Set 1: 1 round

Shoulder Shrugs

20 seconds

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

20 seconds

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Chest Openers

20 seconds

Set 2: 1 round

Reverse Lunges

45 seconds

Right Runner's Lunge

30 seconds

Left Runner's Lunge

30 seconds

Set 3: 1 round

Squats

30 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

10 seconds

Pull-Ups

20 seconds

Rest

10 seconds

Set 4: 1 round

Wide Leg Forward Bend

10 seconds

Right Lateral Lunges

15 seconds

Wide Leg Forward Bend

10 seconds

Left Lateral Lunges

15 seconds

Set 5: 1 round

Lunges with Knee Lifts

30 seconds

Rest

10 seconds

Jumping Jacks

30 seconds

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