Leg and Ab Burner

I love leg day and because I don't love ab day I thought I'd combine them to make doing abs more desirable. So, here is a workout tribute to giving yourself some cake but putting some kale in it too. You'll need a kettlebell or set of dumbbells.

Exercises

Set 1: 1 round

Gate Openers

30 seconds

Side to Side Right Leg Swings

15 seconds

Side to Side Left Leg Swings

15 seconds

Runners Lunges

30 seconds

Spiderman Planks

30 seconds

Extended Plank

30 seconds

Set 2: 4 rounds

Lunges to Squats

1 minute

Plank with Shoulder Taps

20 reps

Pistols

10 reps

Plank with Toe Taps

20 reps

Kettlebell Swings

1 minute

Set 3: 4 rounds

Left Bulgarian Split Squats with Dumbbells

12 reps

Right Bulgarian Split Squats with Dumbbells

12 reps

V-Ups

15 reps

Dumbbell Romanian Deadlifts

15 reps

Right Oblique V-Ups

10 reps

Left Oblique V-Ups

10 reps

Set 4: 4 rounds

Straight Single Leg Floor Bridges

20 reps

Right Cross Over Kicks

20 reps

Left Cross Over Kicks

20 reps

Plank Bird Dog

20 reps

Appears In

Abs & Core

Butt & Legs

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15 mins 45 secs,

Workout 3 Week 1

24 mins 40 secs, Moderate

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