High-Rep Upper Body Burn

There are tons of ways to work out and while not all of the ways are for everyone, I would argue that the body probably enjoys most ways of moving. In fact, the more you switch up your workout style the more capable your body becomes. If you're a HIIT, CrossFit, high-endurance fan or heavy-lifter, I invite you to switch it up and try this low-weight, high-rep workout. It might be harder than you think. You may need a few different sets of light dumbbells to switch weights between exercises.

Exercises

Set 1: 3 rounds

Weights: Light

Shoulder Blasters

1 minute

Weights: Light

Lateral to Front Raises

1 minute

Weights: Light

Seated Dumbbell Front Presses

1 minute

Weights: Light

Bent Over Alternating Flys

1 min 30 secs

Appears In

Arms

Strength

Related Workouts

Upper Body Blast

17 minutes, Intense

Upper Body Killer

22 mins 51 secs,

Shoulders HIIT

17 mins 30 secs, Moderate

Upper Body - Arms And Shoulders

23 mins 24 secs, Moderate

Upper Body

4 mins 16 secs, Moderate

Quick Upper-body

16 mins 54 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Weight Loss Basics

20 minutes, Beginner

Office Silent 7

7 minutes, Moderate

All Arms

5 minutes, Moderate

LOL: Lunges, Obliques & Laterals

30 minutes, Moderate

Booty Slam

15 mins 40 secs, Intense

Office Chair & Wall Drill

15 minutes, Beginner