Summer HIIT

Grab a jump rope and a set of medium to heavy dumbbells. It's time to get your whole body working while paying some extra attention to that sweet burn in your calves. If you add this workout to your routine and make a conscience effort to eat well, you'll be able to keep rocking your summer body all the way through the year. Are you ready to say HELLO to confidence?!

Exercises

Set 1: 5 rounds

Jump Rope (Forward)

20 seconds

Rest

10 seconds

Squats

15 reps

Rest

10 seconds

Set 2: 5 rounds

Jump Rope (Forward)

30 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Squats

15 reps

Rest

10 seconds

Set 3: 5 rounds

Scissor Jump Rope

20 seconds

Rest

10 seconds

Weights: Moderate

Left Lunge With Right Rows

15 reps

Rest

5 seconds

Right Lunge With Left Rows

15 reps

Rest

10 seconds

Set 4: 5 rounds

Scissor Jump Rope

30 seconds

Rest

10 seconds

Bent Over Tricep Kickbacks

Reps until failure

Rest

10 seconds

Set 5: 5 rounds

Squat Jumps

1 minute

Rest

10 seconds

V-Sit Holds

Reps until failure

Rest

10 seconds

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