Summer Low-Down

Grab your resistance bands and let’s cruise through this next session together. Even though it’s a low-down workout, I can guarantee you will get sweaty, tone up your body, and look fit for summer.

Exercises

Set 1: 5 rounds

Inchworm Push-Ups

12 reps

Transition

5 seconds

Resistance: Light

Rear Delt Squeeze with Band

12 reps

Transition

5 seconds

Resistance: Moderate

Walking Abductors with Band

20 reps

Rest

10 seconds

Set 2: 5 rounds

Effort: Moderate

Squat Jumps

15 reps

Rest

10 seconds

Plank

30 seconds

Rest

10 seconds

Set 3: 5 rounds

Monkey Walks

1 minute

Rest

10 seconds

Resistance: Moderate

Left Leg Balance and L-lift with Band

15 reps

Rest

10 seconds

Resistance: Moderate

Right Leg Balance and L-lift with Band

15 reps

Rest

10 seconds

Set 4: 5 rounds

Resistance: Moderate

Band Squats with Press

Reps until failure

Rest

10 seconds

Squat Hops with a Half Turn

20 seconds

Rest

10 seconds

Appears In

Weight Loss

Toning

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Top Choice for this Workout

Rep Fitness Resistance Bands

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