Upper Body Fix

This is a super-setting arms workout, which finishes with some necessary isometric and stretch work. A great choice if you need a quick upper-body strengthening workout that gives you a little medicine at the end. A few different sizes of dumbbells, a pull-up bar, and a bench or something similar will be needed here. If you don't have access to a pull-up bar, go for a handstand alternative.

Appears In

Arms

Strength

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Upper body fit Q

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Upper body fit B

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts with the same Equipment

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Pull Day II

38 mins 12 secs, Moderate

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