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Moderate Workout

Booty And Core Challenge

Moderate   37 minutes

Target Areas: Full Body

Equipment: Wall, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Booty And Core Challenge
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds

Set 3: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Rest
Rest
15 seconds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
15 seconds
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 4: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Modified Knee Ups
Modified Knee Ups
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
17 seconds

Set 5: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Hop in Place
Hop in Place
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds

Set 6: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
1 minute

Related Workouts

Butt Challenge
Butt Challenge
51 mins 55 secs, Intense
Booty
Booty
10 minutes, Intense
Booty
Booty
8 mins 5 secs, Moderate
Booty Blast
Booty Blast
9 mins 20 secs, Moderate
Booty Work
Booty Work
35 minutes, Moderate
Core Body Workout
Core Body Workout
13 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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