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Moderate Workout

Off Week Workout #1

Moderate   30 minutes

Target Areas: Core, Legs

Equipment: Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Off Week Workout #1
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Side Lunges
Side Lunges
30 seconds

Set 3: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Rest
Rest
10 seconds
Side Squats
Side Squats
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Floor Bridge
Floor Bridge
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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