Intense Workout

Fast Feet Challenge

Intense Duration 19 minutes

Target Areas: Legs

Equipment: No Equipment

Added by Personal Trainer Coach Matt Vinzant

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Description

This is a high intensity agility workout designed to improve your fitness and your ability to change direction.

Exercises

Set 1: 5 rounds

Front Back Hops in Place

Effort: Maximum

Front Back Hops in Place

30 seconds

Effort: Maximum

30 seconds

The Heisman Shuffle

Effort: Maximum

The Heisman Shuffle

30 seconds

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minute

Effort: Maximum

30 seconds

45 seconds

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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