Intense Workout

The Champ Is Here 🥊🥊🥊

Intense Duration 20 minutes

Target Areas: Full Body

Equipment: No Equipment

Added by Personal Trainer Coach Matt Vinzant

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

This is a boxing and fitness workout that will get you in fighting shape fast. You'll be ready for the ring in no time

Exercises

Set 1: 5 rounds

Effort: Vigorous

30 seconds

For more intensity, jog lightly or do lunges in between high knees.

Effort: Maximum

30 seconds

Effort: Vigorous

30 seconds

Jump your feet forward to a squat.

Effort: Maximum

30 seconds

Effort: Vigorous

30 seconds

For more intensity, jog lightly or do lunges in between high knees.

Effort: Maximum

30 seconds

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.