Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Power Ups & Downs

Moderate   28 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Power Ups & Downs
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts

Exercises

Set 1: 3 rounds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Hop in Place
Hop in Place
30 seconds

Set 2: 2 rounds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds

Related Workouts

Ice Cream Melter
Ice Cream Melter
26 minutes, Moderate
Bikini Ready at Any Season
Bikini Ready at Any Season
27 mins 30 secs, Beginner
Newly Magnified Muscles
Newly Magnified Muscles
30 minutes, Moderate
Lose that Fat!
Lose that Fat!
30 minutes, Moderate
Half & Half - Lower
Half & Half - Lower
30 minutes, Beginner
Front, Back, Side-to-Side
Front, Back, Side-to-Side
25 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.