DEEPLY RELAXING PREGNANCY YOGA STRETCHES SET TO BEAUTIFUL PIANO MUSIC. This is suitable for ANY stages of pregnancy but its particularly catering to those of you in the third trimester. This prenatal yoga flow is to help with better sleep! Try doing this prenatal yoga practice as your evening wind down to feel its full effects. At the time of filming this I am 36 weeks pregnant. - Laurie, LEMon Yoga
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.