This standing ab workout is perfect during pregnancy as it will train your transverse abdominis as well as your obliques (side abs) which are super important to prevent any ab separation, also called Diastasis Recti! A strong core is also crucial push your baby out when it's time! AND if you keep your abs active during pregnancy, it will be easier to flatten your belly after pregnancy! - Fit With Sally
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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