Moderate Workout

Pull Day II

Moderate Duration 38 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Dumbbells, Bench

Added by Personal Trainer John Wu

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts

Description

This workout focuses on the back and biceps to cover the “pull” on a push/pull/legs routine.

Exercises

Set 1: 3 rounds

Weights: Moderate

10 reps

2 minutes

Set 2: 3 rounds

Single Arm Bent Over Dumbbell Row

Single Arm Bent Over Dumbbell Row

15 reps

2 minutes

Set 3: 3 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 reps

2 minutes

Set 4: 3 rounds

Cross Body Hammer Curls

Cross Body Hammer Curls

10 reps

2 minutes

Set 5: 3 rounds

Dumbbell Shrugs

Dumbbell Shrugs

15 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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