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Intense Workout

Push Day II

Intense   53 minutes

Target Areas: Chest, Arms

Equipment: Dumbbells, Bench, Barbell, Strength Machine

John Wu
 		    Added by Personal Trainer John Wu
Push Day II
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts
Description

This workout focuses on chest, shoulders and triceps (push) for a push/pull/ legs split.

Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Cable Flys
Cable Flys
15 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Overhead Press
Weights: Heavy
Overhead Press
15 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Chest Dips
Chest Dips
12 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
1 min 30 secs

Set 7: 3 rounds
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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weightlifting

Weightlifting

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HIIT

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