Moderate Workout

Back and biceps, 50+, Mo 3

Moderate Duration 34 minutes

Target Areas: Upper Body

Equipment: Resistance Bands, Dumbbells, Stability Ball

Added By Johnnene Gay

Tags

Home Gym Workouts Upper Body Workouts Resistance Band Workouts Dumbbell Workouts Exercise Ball Workouts

Description

Ball, dumbbells, mat, bands

Exercises

Set 1: 3 rounds

Squat and Row with Band

Squat and Row with Band

12 reps

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

12 reps

1 minute

Band Bicep Curls

Band Bicep Curls

12 reps

1 minute

Set 2: 3 rounds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 reps

Pullovers on Ball

Pullovers on Ball

10 reps

1 minute

Set 3: 3 rounds

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

12 reps

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

12 reps

1 minute

Lying Supermans

Lying Supermans

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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