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Intense Workout

Run and weights session

Intense   57 minutes

Target Areas: Legs

Equipment: Treadmill, Cardio Machine, Dumbbells, Bench, Strength Machine, Barbell, Exercise Mat

Eric Mitchell
 		    Added By Eric Mitchell
Run and weights session
Tags
Full Gym Workouts Leg Workouts Treadmill Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts No Equipment Workouts
Description

Intense workout that combines strength with tabata style work out

Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
1 minute

Set 2: 6 rounds
Treadmill Moderate Jog
Incline: Moderate
Effort: Vigorous
Treadmill Moderate Jog
1 minute
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
1 minute

Set 3: 1 round
Rest
Rest
2 minutes

Set 4: 3 rounds
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
10 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Leg Press
Weights: Maximum
Leg Press
10 reps
Rest
Rest
1 min 30 secs

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
10 reps
Rest
Rest
1 min 30 secs

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 3 rounds
Barbell Power Clean and Press
Weights: Heavy
Barbell Power Clean and Press
10 reps
Rest
Rest
1 min 30 secs

Set 11: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
30 seconds

Set 13: 3 rounds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
5 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Transition
Transition
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Transition
Transition
10 seconds
Leg Raises
Leg Raises
30 seconds
Transition
Transition
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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