Intro to Hangboarding

Researched Backed! // Timestamps // Some fun to start things off (00:00) Video Overview (00:55) Warm Up #1 (01:53) Warm Up #2 (2:32) What is "Effort Level"? (2:54) Round 1: Submax (3:35) Round 2: Recruitment (4:28) Round 3: Submax with weight (6:21) Round 4: Minimum Edge (8:05) Round 5: Burnout Hangboard Pullup Variations (10:48) Alternative Exercises (11:51) When to move on to Int/Adv (12:04) - Dr Jason Hooper's Beta

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Rock Climbing

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