Hip Mobility/Lower Body Stretches for Climbers

Hip Mobility/Lower Body Stretches: Follow-Along Routine for Rock Climbers (INSTANT GAINS!) Train. Climb. Send. Repeat. - Dr. Jason Hooper's Beta Pre-Stretch Mobility Check (00:31) Foam Rolling (01:04) Adductor Stretch with Lateral Reach (02:52) Garland's Pose into Hamstring Stretch (03:39) Runner's Stretch with Modifications - Left (05:50) Pigeon Pose - Left (06:31) Runner's Stretch with Modifications - Right (07:05) Pigeon Pose - Right (07:47) Hip Internal Rotation Stretch (08:17) Jefferson's Stretch (09:17) Adductor Stretch Revisited (11:09) Post-Stretch Mobility Check (13:07)

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Appears In

Rock Climbing

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