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Trainer Workout

Negatives

43 minutes

Target Areas: Full Body

Equipment: Dumbbells, Kettlebells, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Negatives
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
45 seconds
Squats
Squats
30 seconds
Arm Pumps
Arm Pumps
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Squats
Squats
30 seconds
Arm Pumps
Arm Pumps
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds

Set 2: 3 rounds
Walking Squats
Walking Squats
10 reps
Star Jumps
Star Jumps
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Glute Kickbacks
Glute Kickbacks
20 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Wacky Jacks
Wacky Jacks
45 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
20 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
20 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
20 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
20 seconds

Set 7: 1 round
High Knees
High Knees
45 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
20 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
20 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
20 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
20 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds

Set 9: 1 round
Fold Forward
Fold Forward
30 seconds
Cat Cow
Cat Cow
45 seconds
Seated Shoulder Stretch
Seated Shoulder Stretch
30 seconds
Matsyendra's Twist
Matsyendra's Twist
1 minute

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Recommended Gear

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Workout Categories

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HIIT

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Full Body

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