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Moderate Workout

VALENTINE

Moderate   28 minutes

Target Areas: Core, Legs

Equipment: Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
VALENTINE
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
30 seconds
Squats
Squats
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Squats
Squats
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Arm Pumps
Arm Pumps
30 seconds

Set 2: 3 rounds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
Rest
10 seconds
Air Squat
Air Squat
40 seconds
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
40 seconds
Rest
Rest
10 seconds
Elbow to Knee
Elbow to Knee
40 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
40 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
40 seconds
Rest
Rest
10 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds
Rest
Rest
10 seconds
Elbow Scissor Kicks
Elbow Scissor Kicks
40 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Chest Openers
Chest Openers
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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