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Moderate Workout

Simply Abs

Moderate   9 minutes

Target Areas: Core

Equipment: No Equipment

Chris Sumo
 		    Added by Personal Trainer Chris Sumo
Simply Abs
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Quick ab workout that helps you train all the muscles that make up your core. Do this 2x a week alongside any functional or strength work you do.

Exercises

Set 1: 1 round
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
45 seconds
Rest
Rest
15 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 minute
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
45 seconds
Right Side Crunches
Effort: Moderate
Right Side Crunches
45 seconds
Left Side Crunches
Effort: Moderate
Left Side Crunches
45 seconds
Rest
Rest
15 seconds
Crunches with Knee Hugs
Effort: Moderate
Crunches with Knee Hugs
45 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
45 seconds
Rest
Rest
15 seconds
Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.
Russian Twists
45 seconds

Appears In

abs & core
Abs & Core
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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