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Free Moderate Workout

Challenging Combo Circuit

Moderate   22 minutes

Target Areas: Back, Core

Equipment: No Equipment

Challenging Combo Circuit
Tags
Bodyweight Workouts Back Workouts Zero Equipment Workouts
Description

Start off with a light jog then get ready for a full body circuit followed by a burpee challenge. Try your best and attempt to grind out all the reps, even during your last round!

Exercises

Set 1: 1 round
Run
Effort: Light
Run
2 minutes

Set 2: 6 rounds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minute
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Effort: Moderate
Crunches
12 reps
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Effort: Moderate
Squats
12 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Effort: Moderate
Push-Ups
12 reps
Yoga Bicycles
Effort: Moderate
Yoga Bicycles
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Jump your feet forward to a squat.
Effort: Maximum
Burpees
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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