Upper Body Hypertrophy

"Hypertrophy" is just a fancy way of saying - let's build some muscle! This workout isolates some of the key muscles to help build a strong upper body physique.

Exercises

Set 1: 1 round

Weights: Moderate

Bench Dumbbell Fly

8 reps

Rest

15 seconds

Chin-Ups

8 reps

Rest

15 seconds

Weights: Moderate

Bench Dumbbell Fly

5 reps

Rest

15 seconds

Chin-Ups

5 reps

Rest

15 seconds

Weights: Moderate

Bench Dumbbell Fly

12 reps

Rest

15 seconds

Chin-Ups

12 reps

Rest

3 minutes

Set 2: 1 round

Weights: Moderate

Dumbbell Bench Press

12 reps

Rest

1 minute

Weights: Moderate

Overhead Presses

10 reps

Rest

1 minute

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Rest

1 minute

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

8 reps

Appears In

Arms

Strength

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23 mins 42 secs, Moderate

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1 hr 32 mins, Moderate

Upper Supersets

35 mins 20 secs, Moderate

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