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Moderate Workout

U-M-L Supersets

Moderate   30 minutes

Target Areas: Core, Full Body

Equipment: Chair, Wall, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
U-M-L Supersets
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts Wall Workouts No Equipment Workouts

Exercises

Set 1: 2 rounds
TA Breathing
TA Breathing
30 seconds
Squats
Squats
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds

Set 2: 3 rounds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
15 seconds
Chair Push-Ups
Chair Push-Ups
30 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
15 seconds
Half Burpees
Half Burpees
30 seconds
Rest
Rest
15 seconds
Clock Lunges
Clock Lunges
45 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
40 seconds
Rest
Rest
15 seconds
Squat Side Kicks
Squat Side Kicks
40 seconds
Rest
Rest
15 seconds

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Chest Openers
Chest Openers
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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