I help busy women get fit, burn fat and lean out with effective physical fitness programs
Strengthen & Tone, HIIT/Interval, Weight Loss
-I AM A FULLY CERTIFIED AND INSURED TRAINER IN FOLLOWING FITNESS INDUSTRY :•Personal Trainer Level 3 Reps •Fitness Instructor Level 2 Reps
Weight Loss, Bodyweight, Figure Athletics
This is a kettlebell training workshop certification that focuses on the following areas of competence and knowledge: planning a training session, session design, and delivery.
This is a metabolic resistance conditioning training workshop certification that focuses on the following areas of competence and knowledge: planning a training session, session design, and delivery.
This is a gym-based boxing training workshop certification that focuses on the following areas of competence and knowledge: planning a training session, session design, and delivery.
This is a nutrition-focused workshop certification that focuses on the following areas of competence and knowledge: pre, intra, and post-workout nutrition for aerobic endurance and resistance exercise. It also provides nutrition strategies for lean muscle
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