Trainer Workout

One-Leg Bike Pedal

Duration 11 minutes

Target Areas: Core, Legs

Equipment: Stationary Bike

Added by Personal Trainer Michael Warren - Warr Physique

Tags

Full Gym Workouts Ab & Core Workouts Stationary Bike Workouts

Description

With one foot, and standing, bike pedal with the focus on lifting the knee and pushing with the hamstring.

Exercises

Set 1: 2 rounds

Effort: Moderate

One-Leg Bike Pedal

5 minutes

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack S22i

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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