Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Upper Push, Lower Pull #1

Intense   34 minutes

Target Areas: Glutes, Chest

Equipment: Exercise Mat, Dumbbells, Bench, Medicine Ball

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Upper Push, Lower Pull #1
Tags
Full Gym Workouts Glute Workouts No Equipment Workouts Dumbbell Workouts Bench Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Gorilla
Gorilla
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
High Knees
High Knees
30 seconds

Set 2: 3 rounds
Tricep Dips
Tricep Dips
8 reps
Lunge Jumps
Lunge Jumps
6 reps
Push-Ups
Push-Ups
6 reps
Half Burpees
Half Burpees
2 reps

Set 3: 3 rounds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly on Bench
Dumbbell Fly on Bench
30 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Weighted Russian Twists
30 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
10 seconds
Squats with Shoulder Press
Squats with Shoulder Press
30 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
10 seconds
Bridge with Pullovers
Bridge with Pullovers
30 seconds
Rest
Rest
10 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
30 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Runners Lunges
Runners Lunges
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Related Workouts

Bodybuilder (Upper Body)
Bodybuilder (Upper Body)
24 minutes, Intense
Upper Push and Pull
Upper Push and Pull
20 minutes, Moderate
Strength & Condition #2
Strength & Condition #2
28 mins 45 secs, Moderate
Back And Legs
Back And Legs
33 mins 45 secs, Moderate
L
L
26 mins 54 secs, Intense
Phase 1
Phase 1
16 mins 35 secs,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Strong Inner Warrior
Strong Inner Warrior
20 minutes, Intense
Ready To Rule the World
Ready To Rule the World
20 minutes, Intense
Metabolic Strength 3/16/21
Metabolic Strength 3/16/21
13 mins 23 secs, Intense
Dumbell Short Work
Dumbell Short Work
18 mins 30 secs, Intense
Complete Strength 3
Complete Strength 3
15 mins 45 secs, Moderate
Spring Bootcamp Phase 2: Week 3 Complete Strength 2
Spring Bootcamp Phase 2: Week 3 Complete Strength 2
24 mins 15 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.