Total Saga 🦍👑

Intense Duration 33 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbells, Chair

Added By Bobo 👑

Full body 🔥🔥🔥

Exercises

Set 1: 1 round

40 seconds

40 seconds

30 seconds

30 seconds

20 seconds

20 seconds

15 seconds

20 seconds

20 seconds

30 seconds

30 seconds

40 seconds

40 seconds

Set 2: 1 round

Recovery

1 minute

Set 3: 1 round

Seated Dumbbell Press

40 seconds

Rest

40 seconds

Seated Dumbbell Press

30 seconds

Rest

30 seconds

Seated Dumbbell Press

20 seconds

Rest

20 seconds

Seated Dumbbell Press

15 seconds

Rest

20 seconds

Seated Dumbbell Press

20 seconds

Rest

30 seconds

Seated Dumbbell Press

30 seconds

Rest

40 seconds

Seated Dumbbell Press

40 seconds

Set 4: 1 round

Recovery

1 minute

Set 5: 3 rounds

Diamond Push-Ups

1 minute

Rest

40 seconds

Set 6: 3 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

1 minute

Rest

40 seconds

Set 7: 3 rounds

Wide Push Ups

1 minute

Rest

40 seconds

Set 8: 3 rounds

Dumbbell Shrugs

40 seconds

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.