Functional HIIT D

This is a high-intensity intermittent training (HIIT) that has functional and balance exercises that involve full-body movements performed with heavy resistance alternating with 15 seconds of rest. Strength and metabolic adaptations are the target of this workout.

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Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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