This is a high-intensity intermittent training (HIIT) that has functional and balance exercises that involve full-body movements performed with heavy resistance alternating with 15 seconds of rest. Strength and metabolic adaptations are the target of this workout.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
To do this workout, this trainer must send it to you in app.
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.