Morning Quickie

A quick full body workout for those busy days. You'll need some equipment, so this one is great for your next gym session or for those lucky enough to have a sweet home gym setup.

Exercises

Set 1: 1 round

Effort: Moderate

Elliptical

15 minutes

Rest

2 minutes

Set 2: 3 rounds

Weights: Moderate

Hammer Curls

12 reps

Weights: Moderate

Overhead Presses

10 reps

Weights: Moderate

Dumbbell Hammer Curl to Press

8 reps

Set 3: 3 rounds

Weights: Moderate

Left Suitcase Squats with Kettlebell

12 reps

Weights: Moderate

Sumo Squats with Kettlebell

12 reps

Weights: Moderate

Right Suitcase Squats with Kettlebell

12 reps

Set 4: 3 rounds

Weights: Moderate

Barbell Stiff Legged Deadlift

12 reps

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Weights: Moderate

Barbell Power Clean and Press

6 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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