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Moderate Workout

Warm Up & Stretch Out

Moderate   15 minutes

Target Areas: Warmup, Stretching

Equipment: Exercise Mat

Warm Up & Stretch Out
Tags
Bodyweight Workouts Warmup Workouts No Equipment Workouts
Description

This is the perfect combo of light cardio and gentle stretches to start the day. The cardio movements will warm up your body and get your lean muscles ready for gentle and effective stretching. Get your energy pumping in the most nourishing way.

Appears In

stretching
Stretching
warmup
Warmup

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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