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Moderate Workout

Runners Strength

Moderate   36 minutes

Target Areas: Legs, Core

Equipment: Exercise Mat, Dumbbells, Medicine Ball

Bree Cunningham
 		    Added by Personal Trainer Bree Cunningham
Runners Strength
Tags
Full Gym Workouts Leg Workouts No Equipment Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Bridge with Pullovers
Bridge with Pullovers
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Supermans
Supermans
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Russian Twists
Russian Twists
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Straight Punches
Straight Punches
1 minute
Freestyle Dancing
Freestyle Dancing
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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