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Intense Workout

Upper Body 2

Intense   34 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Bench, Strength Machine, Dumbbells

Uncle Heiko S
 		    Added by Personal Trainer Uncle Heiko S
Upper Body 2
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Weighted Chin Ups
Weights: Heavy
Effort: Very Hard
Weighted Chin Ups
12 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Warmup
Warmup
2 minutes

Set 3: 3 rounds
Barbell Incline Bench Press
Weights: Moderate
Barbell Incline Bench Press
10 reps
Transition
Transition
15 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Arnold Press
Effort: Very Hard
Arnold Press
5 reps
Transition
Transition
15 seconds
J Rope Pulldown
Weights: Moderate
Effort: Vigorous
J Rope Pulldown
15 reps
Rest
Rest
30 seconds
Arnold Press
Effort: Vigorous
Arnold Press
10 reps
Transition
Transition
15 seconds
J Rope Pulldown
Weights: Moderate
Effort: Vigorous
J Rope Pulldown
10 reps
Rest
Rest
30 seconds
Arnold Press
Effort: Vigorous
Arnold Press
15 reps
Transition
Transition
15 seconds
J Rope Pulldown
Weights: Heavy
Effort: Vigorous
J Rope Pulldown
5 reps
Rest
Rest
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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